wellness

Best Uses Of Honey For Optimal Health

Honey Dipper signifying the uses of honey

Humans have been using Honey for a very long time, as a part of the diet, as a preservative, to heal wounds etc. Honey has an indelible mark in several ancient rock paintings dating back thousands of years that showcase humans collecting Honey from wild beehives.

Evidently, In 1922, the discovery of Honey by the archaeologists in King Tutankhamun Tomb, is surprising and edible even today. Ancient Physicians have all revered the medicinal properties of Honey. Its uses are well documented in Vedas, Ancient books of Romans, Greeks, Christianity, many Islamic texts and other faiths and cultures.

Some excerpts from these texts mention the uses of Honey for over 600 remedies. It is also called the "Nectar of Sun" in the Vedas and use in the Indian system of medicine known as Ayurveda for the last 4000 years. Ancient Egyptians, Chinese and Russian appreciated the importance of Honey in their manuscripts.

If it has stood the test of time and has wider acceptance in many cultures for its significant medicinal properties could never be a 'Faux Pas'.

So Lets Explore In-Depth!

The Uses Of Honey

Honey! is the result of bees transforming nectars of the flower by a process known as 'regurgitation'. It is the only food consumed by humans that the insects make and has numerous benefits and uses.

Honey is the only sweetener that is not manufactured and contains antibacterial and antimicrobial properties fights off bacteria.

Raw Honey Boosts Immunity

We humans remain fit and free of diseases only if we exercise and eat nutritious food. Nevertheless, in the fast-moving age where we have developed a sedentary lifestyle such as working, eating, sleep & repeating; weakens our immune system. Raw Honey is a natural remedy to strengthen our immunity without noticeable side effects[?]. 

Raw Honey Contains phytonutrients that stimulate the production of antibodies. These antibodies are your army that protects and fight off any foreign attacks by antigens like bacteria & viruses. 

Honey Helps You Lose Weight.

Honey is an all-natural sweetener that helps you drop extra pounds. It contains fructose, which is processed differently in your body than other types of sugar. But can something so rich in calories help burn fat? Yes, It might sound illogical but true. Honey is nature's cure for hunger and helps in losing weight. 

It has essential nutrients, vitamins and minerals. Unlike sugar, it doesn't need any nutrients from the body to get digested[?] or consumed by the body as a result it regulates the proper functioning of the body, keeping the fat and cholesterol levels under control.

Prevents Insomnia

Sleep deprivation is the major cause of health problems such as obesity, mood swings, stress and many more irrespective of age. Honey is a superfood that is rich in tryptophan and has sleep-inducing properties. Mixing a spoon or two in a cup of milk before going to bed would foster a good night's sleep. 

Honey has a low glycemic index, meaning it’s slow-burning and won’t spike your blood sugar. Honey has a low glycemic index, meaning it’s slow-burning and won’t spike your blood sugar (in moderation, of course).[?]

Prevents Cold and Cough

Honey, particularly raw Honey, contains antimicrobial and antibacterial properties that help prevent colds and coughs. When you’re sick, it’s always important to get some rest and eat healthy food—and Honey is an excellent source of natural energy that can help you fight off illness and stay on top of your game[?]. 

If you want sweetener in your tea or coffee, switch to Honey.

Strengthens Bones

Did you know that Honey actually benefits bones? It’s true! Honey contains primary nutrients like calcium, magnesium, and potassium for bone health[?]. In addition, Honey is also rich in antioxidants, which fight free radicals in your body. If you are trying to strengthen your bones or maintain good bone health, consider switching from refined sugar to Honey.

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